cookies & crunches

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Berrylicious Microwave Minute Muffin

Take a little less than a quarter cup of quick oats, 1 egg, a small handful of blueberries, and some brown sugar or Stevia if you like things sweet, and mix it all up in a coffee mug. If you want your muffin a little moist a tablespoon of plain soymilk or almond milk will do it.

Then place in the microwave for 1 min. Watch it carefully! This could overflow!

If the muffin top does not look firm, place back in 30 sec at a time.

Once ready, flip mug upside down onto a plate and slice some fresh strawberries to decorate.

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healthy-fit-confident:

who doesn’t LOVE pancakes? this only difference is to add rolled oats and whole-wheat flour instead of plain, boring flour. There’s tons of fiber in these, and as long as you don’t drown them in maple syrup, they’re the perfect guilt-free lunch. enjoy!

chickentuna:

haaa

waitingforflowers:

Don’t aim for low calories, aim for healthy calories.

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